"Prepare for birth with calm, clarity, and tools that truly empower your journey—because every birth deserves a story as unique as you."
Antenatal Education & Hypnobirthing
Preparing for birth doesn’t need to feel overwhelming.
My antenatal sessions help you and your birth partner understand how birth works, explore your options, and feel calm and prepared for the journey ahead.
I use my Birth Prep In A Box toolkit to guide practical, thoughtful conversations about birth, helping you prepare in a way that feels right for your family.
You can work with me in several ways depending on your time, budget, and learning style.
What You’ll Learn
During my classes, we can cover a mix of:
How much time we spend on each topic will depend on how much time you choose to have with me with me and what is most important to you.
The Physiology of Birth: Understanding how your body works during labour and birth.
The Mind-Body Connection: Exploring techniques like breathing, relaxation, and visualisation to support a calm, positive birth experience.
Your Birth Rights and Choices: Discussing the options available to you and how to advocate for what matters most.
The Role of the Birth Partner: Helping your partner feel prepared and confident in their support role.
Practical Tools: Including positions for labour, using your birth environment, and pain management techniques.
Postnatal Planning: We will plan for you postnatal period with a mix of journalling tools, discussion and infant care information.
How much does it cost?
I offer several flexible options for taking my hypnobirthing course, so you can choose the format that works best for you:
One-to-One Hypnobirthing Course – £320
This personalised, 3x 2-3hour session course is delivered in person or via video call and includes:
A set of my Birth Prep In A Box cards, featuring birth plan writing tools.
Continued access to practice MP3s to support your preparation.
Contact and support from me.
This option is ideal if you want a bespoke course tailored to your needs and the chance to ask all your questions in real-time.
Wrap around Prep & Support - £950
Full ongoing doula support with birth preparation entwined:
4x visits to meet you and your partner in your home or at antenatal appointments (upgrade available)
Birth Prep In A Box (BPIAB) - Full birth prep + Hypnobirthing course in your own home
Full access to BPIAB online resources & courses
Unlimited: Video calls, WhatsApp support, information searches & informational support.
1x Postnatal Visit (upgrade available)
6 weeks postnatal Whatsapp support
This option is ideal if you want a not only antenatal education but ongoing contact & informational support throughout your pregnancy and beyond.
Build Your Own Preparation Package
If you'd prefer something more flexible, you can choose individual sessions and resources from the menu below.
Birth Preparation Sessions
£35 per hour (minimum 3 hours)
Birth Plan Writing Session
£75 for the first session
£30 per additional hour
Birth Prep In A Box Cards + Online Course
£70
Online Course Only
£40
Postnatal Support
£25 per hour (minimum 3 hours)
Unlimited Whatsapp/Video Call Support
£100/month or £400 from booking to 6 weeks postnatal
Combine a a selection of these options depending on the best version of support for your family.
Prefer a Group Course?
I also run relaxed evening antenatal courses in Ramsey through Connected Parents.
👉 Find out about the group courses here.
Ready to chat?
I recommend getting in touch around 24 weeks of pregnancy to have the best chance of my availability.
Whether you'd like to talk through the options or you’re ready to book, please drop me a message and we’ll chat some more. ⬇️
What Makes My Classes Different?
As the creator of Birth Prep In A Box, I combine traditional antenatal education with a unique, visual, and practical approach. My classes are tailored to you, ensuring the content meets your specific needs, preferences, and goals for birth. This is not a one-size-fits-all experience—it’s a personalised journey designed to fit your family.
With a focus on evidence-based information, practical exercises, and emotional preparation, my goal is to give you the confidence to make informed decisions about your birth. Classes can be arranged privately for just you and your partner or as a group with friends, offering flexibility and a supportive environment that works best for you.
What’s Included?
All my antenatal education courses include:
Access to my full Birth Prep In A Box toolkit.
Tailored content based on your preferences.
In-person or virtual options to suit your schedule.
Ongoing WhatsApp and email support for any questions.
Why antenatal education Matters
Research shows that antenatal education can reduce fear, build confidence, and improve outcomes during labour and birth.
Learning practical tools and gaining a deeper understanding of what to expect can help you feel more in control and connected during this transformative experience.
What is Hypnobirthing
Hypnobirthing is a science-backed birth preparation tool that combines relaxation, breathing techniques, and visualisation to support a calm and positive birth experience, for both the birthing eprson and their birth partner
By understanding how the mind and body work together during labour, hypnobirthing helps reduce stress and fear, promoting the release of hormones like oxytocin and endorphins that aid the birthing process. This method is grounded in evidence, empowering birthing individuals with tools to navigate labour with confidence and calmness.
Book a video call with me today to ask any questions you may have and plan a package that suits your learning style and your budget too.
Join a Group Course 💛
Looking for practical, friendly, and community-focused antenatal preparation in a group format? I have joined up with Jo Thompson to run group courses covering birth prep, hypnobirthing, infant feeding, and postnatal planning—blending real conversations with tried-and-tested teaching tools.
✨ Learn with us and other local families in a relaxed setting.
✨ Feel more prepared, confident, and supported.
✨ No awkward icebreakers—just real, useful sessions.