"Prepare for birth with calm, clarity, and tools that truly empower your journey—because every birth deserves a story as unique as you."
Antenatal Education & Hypnobirthing
Preparing for the arrival of your baby is a journey, and antenatal education can help make that journey smoother and more confident, through the power of knowledge.
My antenatal education and Hypnobirthing classes are designed to support you and your birth partner every step of the way, equipping you with tools, techniques, and information to approach birth with calmness and clarity.
What Makes My Classes Different?
As the creator of Birth Prep In A Box, I combine traditional antenatal education with a unique, visual, and practical approach. My classes are tailored to you, ensuring the content meets your specific needs, preferences, and goals for birth. This is not a one-size-fits-all experience—it’s a personalised journey designed to fit your family.
With a focus on evidence-based information, practical exercises, and emotional preparation, my goal is to give you the confidence to make informed decisions about your birth. Classes can be arranged privately for just you and your partner or as a group with friends, offering flexibility and a supportive environment that works best for you.
What You’ll Learn
During my classes, we’ll cover:
The Physiology of Birth: Understanding how your body works during labour and birth.
The Mind-Body Connection: Exploring techniques like breathing, relaxation, and visualisation to support a calm, positive birth experience.
Your Birth Rights and Choices: Discussing the options available to you and how to advocate for what matters most.
The Role of the Birth Partner: Helping your partner feel prepared and confident in their support role.
Practical Tools: Including positions for labour, using your birth environment, and pain management techniques.
What’s Included?
All my antenatal education courses include:
Access to my full Birth Prep In A Box toolkit.
Tailored content based on your preferences.
In-person or virtual options to suit your schedule.
Ongoing WhatsApp and email support for any questions.
Why antenatal education Matters
Research shows that antenatal education can reduce fear, build confidence, and improve outcomes during labour and birth.
Learning practical tools and gaining a deeper understanding of what to expect can help you feel more in control and connected during this transformative experience.
What is Hypnobirthing
Hypnobirthing is a science-backed birth preparation tool that combines relaxation, breathing techniques, and visualisation to support a calm and positive birth experience, for both the birthing eprson and their birth partner
By understanding how the mind and body work together during labour, hypnobirthing helps reduce stress and fear, promoting the release of hormones like oxytocin and endorphins that aid the birthing process. This method is grounded in evidence, empowering birthing individuals with tools to navigate labour with confidence and calmness.
Book a video call with me today to ask any questions you may have and plan a package that suits your learning style and your budget too.
How much does it cost?
I offer several flexible options for taking my hypnobirthing course, so you can choose the format that works best for you:
One-to-One Hypnobirthing Course – £320
This personalised, 10-hour course is delivered via video call and includes:
A set of my Birth Prep In A Box cards, featuring birth plan writing tools.
Continued access to practice MP3s to support your preparation.
Ongoing contact and virtual doula support from me.
This option is ideal if you want a bespoke course tailored to your needs and the chance to ask all your questions in real-time.
Pre-Recorded Online Course + Recap Call – £69.99
Work through the full course content at your own pace, and then book a one-hour live recap video call with me and your partner. This includes:
Continued access to practice MP3s via my app.
The flexibility to add more hours of live calls if needed.
Perfect for those who want a blend of self-paced learning with personalised support.
Pre-Recorded Online Course – £39.99
Follow the course content entirely at your own pace, with:
Continued access to practice MP3s via my app.
You can also opt for a monthly subscription of £9.99 if you’re nearing the end of your pregnancy and prefer a short-term option.
Birth Plan Writing Session – £45-75
A dedicated one-to-one session to help you research and write your birth plan.
One-hour session: £45
Two-hour session: £75
Includes a set of Birth Prep In A Box cards with birth plan writing tools.
This is perfect if you want focused guidance to create a birth plan that reflects your needs and values.
Whichever option you choose, my goal is to ensure you feel confident, informed, and prepared for your birthing journey. Let’s find the right course for you!
Contact me for more details on any of my packages, or to build your own for yours and your birth partners needs.
Sarah
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