Welcome to the Blog
Here, you'll find real, thoughtful, and evidence-based discussions on all things pregnancy, birth, and beyond. Whether you're exploring your options, looking for reassurance, or just love a deep dive into birth-related topics, you're in the right place.
Browse through, take what resonates, and feel free to share with those who might need it. 💛
How much does labour hurt?
One of the biggest fears about labour is pain—how much of it, how long it lasts, and whether it can be managed. But here’s something that might surprise you: much of labour isn’t actually spent in pain at all. In an average eight-hour labour, contractions only take up around 23% of the total time, and the most intense moments make up just 7.7%—that’s only about 37 minutes of peak intensity.
With this in mind, preparing for labour isn’t about bracing for hours of pain, but rather learning how to ride the waves and make the most of the calm moments. Hypnobirthing, rebozo techniques, massage, acupressure, and aromatherapy are just some of the tools that can help. And for continuous, in-the-moment support, a doula can be an invaluable presence.
Understanding how your body works and what can help you feel more in control is a game-changer. The more informed and prepared you are, the more confident you’ll feel going into birth. So, how much of your labour will be pain-free? More than you might think.